People who suffer from tinnitus understand how important a good night’s sleep can be. Without the appropriate amount of sleep, nerves are frayed, energy is depleted, and the potential for tinnitus to get worse greatly increases.
The problem is that the ringing, humming, buzzing, and hissing caused by tinnitus is often the reason sound sleep is such a challenge in the first place. Finding the best way to sleep with tinnitus for each individual often comes down to a process of trial and error until a solution that provides the best long-lasting results is found. Although these methods can be extremely effective, those with chronic or severe tinnitus may need a more permanent solution to alleviate symptoms.
Here are a few of the top remedies many tinnitus patients have used to achieve significant improvement in their sleeping patterns.
Getting More Exercise
While regular exercise is good for overall health, people suffering from tinnitus can benefit even more by adding a moderate to vigorous exercise routine to their daily schedule.
The more a person exercises, the more circulation increases, which effectively removes toxins from the body. This process then causes more nutrients to be fed to the auditory and brain passages.
It is well known that exercise also relieves stress and increases the threshold for pain when endorphins are released. Both can be beneficial for tinnitus sufferers.
Many believe the best way to sleep with tinnitus when you are being kept awake each night is by utilizing a tinnitus masker.
This device is similar in size to a hearing aid, fitting inside the ear canal and emitting a low frequency sound that distracts the brain from hearing the internal noises produced by tinnitus. The idea is to add natural sounds into a tinnitus sufferer’s environment to suppress the unwanted ringing and buzzing.
The Power Of White Noise
When you are lying in bed and the house is extremely quiet, the sounds of tinnitus can appear amplified. The humming and buzzing sounds often seem worse at night because there is virtually no other sound taking place to serve as a distraction.
White noise can be a very powerful tool and inexpensive alternative for fighting your tinnitus. The white noise can be anything from a small fan running, radio on low volume, or a device that plays different sounds.
The sounds of waves crashing on the beach, a babbling brook, or a thunderstorm, easily distract the mind and give you a chance to fall into a deep sleep. Even a small ticking clock next to the bed can do wonders to mask unwanted internal noises.
Nutraceutical Sleeping Aides
Natural sleeping-aids can also be quite effective in helping tinnitus sufferers get a good night’s sleep.
One solution is to drink a cup of chamomile tea right before you head off for bed. The herbs in the tea have a calming effect that improves circulation in the body and is good for your nervous system.
Another natural remedy, the Valerian root, is the best way to sleep with tinnitus if you experience tension in your muscles. The root combats stress and helps to relieve insomnia.
One other popular natural remedy is melatonin. According to the Ear Research Foundation in Sarasota, Florida, 47% of tinnitus patients given 3 mg of melatonin each night for a month experienced improved sleeping conditions.
Try a few of these techniques to determine the best way to sleep with tinnitus for you. One or possibly a combination of these techniques might work better depending on your exact symptoms and the severity of your tinnitus.