Men who suffer from erectile dysfunction deal with the embarrassment of not being able to perform in the bedroom coupled with a physical condition that is greatly affected by how the brain reacts to the situation. As the failures in the bedroom pile up, men begin to feel they are losing their masculinity and self-esteem.
Impotence can be improved with prescribed medications, but knowing how to treat erectile dysfunction without medication can help men avoid many unwanted side-effects.
Here are five alternative cures for erectile dysfunction (ED) that do not come with any dangerous side effects commonly associated with prescribed ED medications.
1. Increase Your Amino Acid Intake
In order to maintain a strong erection, the blood vessels in the penis must relax or a man will suffer some form of erectile dysfunction. The L-arginine amino acid in the body is responsible for the production of nitric oxide which is necessary for supporting longer lasting erections.
One study showed that 31% of patients saw significant improvements in maintaining an erection when they took 5 grams of L-arginine/day.
2. Walking Each Day
Walking up to two miles each day can reverse the effects of erectile dysfunction. Walking increases the flow of blood throughout the body and promotes a healthier lifestyle.
One of the best ways to reduce the effects of ED is by lessening the size of your waistline. Walking can go a long way in that effort, because men who have a waistline of over 42 inches are 50% more likely to experience some degree of erectile dysfunction.
Walking around the block, in the park, or on a treadmill for 2 miles a day can actually reverse or greatly improve impotence in men.
3. The Power Of Acupuncture
One of the leading causes for erectile dysfunction is stress. Stress due to work, family obligations, a lack of money, etc. all combine to make performing in the bedroom a challenge. To make matters worse, after a few episodes of impotence, any further attempts at sexual intercourse bring on even more stress and simply complicate the situation.
Acupuncture has been used as a relaxation technique for patients suffering high levels of stress, and it can help with the mental issues affecting a man’s ability to maintain an erection. In a study connecting stress and ED, 39% of patients benefited from improved sexual performance after acupuncture.
4. The Power Of The Watermelon
Most men are unaware that watermelon actually contains healing properties that can increase the strength of an erection. In fact, watermelon juice has even been called “nature’s Viagra”.
The amino acid found in watermelon is called L-citrulline, and high concentrations of this compound have in fact been shown to improve the flow of blood to the penis needed to maintain an erection during intercourse. One particular study conducted in 2011 showed that patients suffering from erectile dysfunction who took L-citrulline had a significant improvement in their ability to maintain an erection. Because watermelon juice is easier on the stomach than prescribed ED medication, there is no diarrhea, nausea, or other side-effects as a result.
5. Exercise Your Pelvic Muscle
Similar to any muscle in the body, if you do not use it, you are going to lose it. Pelvic or kegel exercises help improve sexual health.
When you focus on pelvic exercises, you are focusing on the bulbocavernosus muscle. Strengthening this muscle is vital in the transformation of the penis before, during, and after sexual intercourse.
According to Healthline.com, this muscle lets the penis engorge with blood to become erect, pumps during the ejaculation, and is vital in emptying the urethra.
Learning how to treat erectile dysfunction without medication is well worth it, and the 5 options listed above are safe alternatives to the dangerous side effects present in many of the ED medications currently being prescribed to patients suffering from this embarrassing condition.