Hair loss can have a number of causes and may be a frightening time for those who experience it. Those who have begun to show signs of hair loss may be searching for ways to overcome the condition.
Dr. Andrew Messenger, a consultant dermatologist of the Royal Hallamshire Hospital in Sheffield, UK, states:
“Although the great majority of men learn to live with it, I think everybody would prefer not to be bald. For a very small number of men, it becomes a big issue.”
Often, hair loss can contribute to feelings of depression, anxiety, or stress. Many products are available to help combat baldness, from prescription medication to naturally occurring treatments, so it’s important to research their benefits and select the product that will be most effective for your needs.
However, before visiting a doctor or specialist to consider harsh chemical treatments or medication, it may be beneficial to explore remedies that are known to stop baldness and regrow hair naturally. Not only are natural treatments more gentle to your skin and hair, they are in most cases significantly more affordable than their chemical alternatives. As a result, it may be ideal for patients on a budget to explore natural options before committing to the cost of doctors’ visits or prescription drugs.
Supplements are the most common natural treatment for baldness. Supplements do not require a prescription and are readily available from health food stores or reputable websites. Examine the quality and origin of the supplements you purchase, ensuring they are approved by organizations such as the US Pharmacopeial Convention or NSF International.
Iron supplements can help reduce the effects of anemia, a known cause of hair loss. However, the Cleveland Clinic suggests they are only recommended for use by those who have tested positive for iron-deficiency anemia.
A lack of zinc can cause hair loss and a dry and flaky scalp, so taking a supplement can act as a preventative measure. Biotin is known for it’s Vitamin B complex (B7), which enhances your body’s biochemical processes and metabolizes nutrients, helping to strengthen the hair and nails throughout the process. It is commonly sold as a remedy due to its positive effects on hair regrowth.
Saw palmetto is also marketed as a remedy for hair loss. However, the National Institutes of Health suggest there is a lack of evidence to support this theory.
Before taking any over the counter supplements, it’s important to consult your doctor. If your doctor is informed, they can help track any side effects that may occur, or prevent you from taking a supplement that could interact with any existing medication or treatment program you may be undertaking.
Learning how to stop baldness and regrow hair naturally starts with educating yourself about potential solutions. After taking the time to thoroughly research natural treatments and their potential benefits, it’s worth trying out any that appear to suit your needs.
Combining them with a balanced, healthy diet rich in protein and omega 3 fatty acids should help to improve your condition, leading to better mental health and greater confidence on a daily basis.