Belly fat is a condition commonly associated with a variety of diseases and is often targeted by the billion dollar weight loss products industry. From exercise equipment to prescribed medications and supplements, consumers looking to shed unwanted belly fat are often left scratching their heads when it comes to finding a viable solution that actually works.
Add into the mix the different medical procedures designed to eliminate belly fat quickly, and information overload quickly ensues. This can cause a state of “mental paralysis” where people become confused about where to start or what to do, so they end up doing nothing at all and fail to address the problem altogether.
Simply finding the right foods to help lose belly fat naturally is an easy and safe alternative to all the products, gimmicks, and services currently available. The ability to lose significant amounts of belly fat without fad dieting, excessive exercising, or surgeries, is possible if you know which foods to eat to help you lose belly fat naturally.
A study conducted by the The New England Journal of Medicine showed that losing weight through diet had long-lasting positive heath changes. Understanding which foods to eat allows the body to utilize the nutrients more effectively and burn belly fat in a safe and systematic process.
For those who understand the significant role of diet and nutrition in overall health, the following seven foods are a safe alternative to quick weight loss products and fads that promise amazing results in weeks with no effort.
1. Power Of The Watermelon
A study conducted on mice through Purdue University and the University of Kentucky revealed watermelon has a significant impact on artery plaque, altering blood lipids, and reducing the development of belly fat. Test subjects given watermelon juice for eight weeks showed lower body weights compared to all subjects given only water.
With no reduction in muscle mass, the watermelon was a contributing factor in the loss of abdominal fat. These findings suggest citrulline, a compound found in watermelon, plays a role in cardiovascular health and weight loss.
2. An Apple A Day
The old saying about an apple day will keep the doctor away is still true today when it comes to belly fat reduction. The apple contains pectin, a compound known for inhibiting colon cancer, and is also a terrific source of beta-carotene, fiber, vitamin C, minerals, antioxidants, and flavonoids. Doctors have long praised the power of the apple and its ability to help with weight loss.
3. Fresh Tomatoes
A large ripe tomato contains only 33 calories and influences blood lipid levels. Depending on lifestyle and diet trends, some patients develop hyperlipidemias due to an overabundance of lipids (fat and cholesterol) in the blood. Eating one tomato each day helps reduce the lipids, and helps prevent obesity related diseases from forming in the body.
4. Pack A Banana With Lunch
The banana is one of those healthy snacks that you will never have to worry about adding inches to your waistline. This nutritious snack substitute contains vitamin A, potassium, vitamin C, calcium, vitamin E, and magnesium.
It also contains pectin, like the apple, and helps the body fight colon cancer. Containing between 70 and 135 calories, the banana is always ready to help you lose belly fat naturally.
5. The Celery Stick
One way to combat belly fat is to limit the amount of calories you consume while still giving the body the vitamins and nutrients it needs to thrive. Celery is a great food source to eliminate belly fat because each stalk contains about eight calories, yet is rich in calcium and vitamin C. The juice of the celery stick is another great source of apigenin, an active ingredient that reduces the risk of ovarian cancer.
6. The Avocado
The avocado fruit has both anti-fungal and anti-bacterial properties. It helps balance cholesterol levels and aids in the reduction of belly fat around your waistline. The avocado is also very effective at balancing overall weight and improving your memory.
7. Eat More Seafood
Whenever you can, include more seafood in your diet to naturally reduce the accumulation of belly fat. Many types of seafood are rich in monounsaturated fat (MUFA), one of the contributing factors to a slimmer waistline.
With all the belly fat exercise programs, equipment, supplements, surgeries, and medications available, it’s time to step back from information overload and consider a more natural and safe alternative to weight loss. Eating more of the foods above will help you lose belly fat naturally and will improve your overall health without wasting money on the “next big exercise gimmick” or putting you at risk of injury.